Adam Oellermann 5000m row
5,000
Meters
24:48.2
Time
2:28.8
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 120 |
September 05, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.2 | 5,000 | 2:28.8 | 106 | 665 | 23 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 23 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 650 | 23 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 23 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 666 | 24 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 24 |
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Workout Graph
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