Adam Oellermann 5000m row
5,000
Meters
23:09.9
Time
2:18.9
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 117 |
September 01, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.9 | 5,000 | 2:18.9 | 130 | 748 | 24 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 24 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 24 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 25 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 25 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 25 |
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Workout Graph
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