Adam Oellermann 5000m row
5,000
Meters
23:48.6
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 117 |
August 29, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.6 | 5,000 | 2:22.8 | 120 | 713 | 24 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 24 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 24 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 24 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 24 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 24 |
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Workout Graph
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