Adam Oellermann 5000m row
5,000
Meters
24:29.0
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 117 |
August 27, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.0 | 5,000 | 2:26.9 | 110 | 679 | 24 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 24 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 24 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 662 | 24 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 666 | 24 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 24 |
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Workout Graph
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