Adam Oellermann 5000m row
5,000
Meters
23:58.9
Time
2:23.8
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 118 |
August 25, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.9 | 5,000 | 2:23.8 | 117 | 704 | 23 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 24 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 23 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 24 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 673 | 24 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 24 |
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Workout Graph
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