Adam Oellermann 5000m row
5,000
Meters
24:29.3
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 120 |
August 22, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.3 | 5,000 | 2:26.9 | 110 | 679 | 24 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 24 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 24 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 673 | 24 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 658 | 24 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 710 | 25 |
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Workout Graph
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