Adam Oellermann 5000m row
5,000
Meters
29:22.3
Time
2:56.2
Pace
255
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 119 |
August 16, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:22.3 | 5,000 | 2:56.2 | 64 | 520 | 22 |
| 6:20.4 | 1,000 | 3:10.2 | 51 | 475 | 20 |
| 5:44.5 | 2,000 | 2:52.2 | 68 | 535 | 23 |
| 5:58.0 | 3,000 | 2:59.0 | 61 | 510 | 22 |
| 5:42.4 | 4,000 | 2:51.2 | 70 | 540 | 23 |
| 5:37.1 | 5,000 | 2:48.5 | 73 | 551 | 23 |
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Workout Graph
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