Kevin McConkey 4000m BikeErg
4,000
Meters
8:49.0
Time
2:12.2
Pace
118
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 63 |
| Revolution Count | 557 |
| Power/kg | 1.44 |
| Drag Factor | 125 |
August 27, 2024 13:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:49.0 | 4,000 | 2:12.2 | 151 | 820 | 63 | 138 |
| 1:47.1 | 800 | 2:13.8 | 146 | 802 | 62 | 139 |
| 1:46.5 | 1,600 | 2:13.1 | 148 | 810 | 63 | 137 |
| 1:45.4 | 2,400 | 2:11.7 | 153 | 826 | 63 | 139 |
| 1:45.8 | 3,200 | 2:12.2 | 151 | 820 | 64 | 139 |
| 1:44.3 | 4,000 | 2:10.3 | 158 | 843 | 64 | 140 |
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Workout Graph
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