Kevin McConkey 4000m BikeErg
4,000
Meters
8:53.8
Time
2:13.4
Pace
116
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 62 |
| Revolution Count | 557 |
| Power/kg | 1.4 |
| Drag Factor | 126 |
August 27, 2024 12:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:53.8 | 4,000 | 2:13.4 | 147 | 806 | 62 | 135 |
| 1:46.4 | 800 | 2:13.0 | 149 | 812 | 63 | 132 |
| 1:48.1 | 1,600 | 2:15.1 | 142 | 788 | 62 | 137 |
| 1:46.9 | 2,400 | 2:13.6 | 147 | 804 | 63 | 135 |
| 1:46.0 | 3,200 | 2:12.5 | 150 | 817 | 63 | 137 |
| 1:46.4 | 4,000 | 2:13.0 | 149 | 812 | 63 | 137 |
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Workout Graph
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