Kevin McConkey 1000m row
1,000
Meters
4:28.1
Time
2:14.0
Pace
57
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 124 |
August 27, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 24 | 137 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 25 | 124 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 25 | 139 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 24 | 141 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 23 | 141 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 24 | 141 |
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Workout Graph
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