Kevin McConkey 4000m BikeErg
4,000
Meters
8:57.3
Time
2:14.3
Pace
115
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 62 |
| Revolution Count | 557 |
| Power/kg | 1.37 |
| Drag Factor | 126 |
August 27, 2024 12:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:57.3 | 4,000 | 2:14.3 | 144 | 797 | 62 | 133 |
| 1:47.1 | 800 | 2:13.8 | 146 | 802 | 62 | 130 |
| 1:47.5 | 1,600 | 2:14.3 | 144 | 796 | 63 | 132 |
| 1:47.1 | 2,400 | 2:13.8 | 146 | 802 | 62 | 134 |
| 1:46.7 | 3,200 | 2:13.3 | 148 | 807 | 63 | 136 |
| 1:49.0 | 4,000 | 2:16.2 | 138 | 776 | 61 | 134 |
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Workout Graph
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