Kevin McConkey 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
57
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 131 |
August 27, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 24 | 137 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 27 | 129 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 24 | 139 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 24 | 139 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 24 | 140 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 23 | 142 |
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Workout Graph
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