Kevin McConkey 4000m BikeErg
4,000
Meters
9:10.1
Time
2:17.5
Pace
115
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 60 |
| Revolution Count | 557 |
| Power/kg | 1.29 |
| Drag Factor | 126 |
August 27, 2024 11:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.1 | 4,000 | 2:17.5 | 135 | 763 | 60 | 128 |
| 1:50.5 | 800 | 2:18.1 | 133 | 757 | 60 | 128 |
| 1:49.6 | 1,600 | 2:17.0 | 136 | 768 | 61 | |
| 1:50.1 | 2,400 | 2:17.6 | 134 | 762 | 61 | |
| 1:49.7 | 3,200 | 2:17.1 | 136 | 767 | 61 | |
| 1:50.2 | 4,000 | 2:17.7 | 134 | 760 | 61 |
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Workout Graph
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