Kevin McConkey 4000m BikeErg
4,000
Meters
8:34.6
Time
2:08.6
Pace
121
Calories
164
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 66 |
| Revolution Count | 572 |
| Power/kg | 1.56 |
| Drag Factor | 116 |
August 15, 2024 14:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:34.6 | 4,000 | 2:08.6 | 164 | 865 | 66 | 164 |
| 1:43.4 | 800 | 2:09.2 | 162 | 857 | 66 | 161 |
| 1:43.4 | 1,600 | 2:09.2 | 162 | 857 | 67 | 160 |
| 1:43.5 | 2,400 | 2:09.3 | 162 | 856 | 66 | 164 |
| 1:42.9 | 3,200 | 2:08.6 | 164 | 866 | 67 | 167 |
| 1:41.4 | 4,000 | 2:06.7 | 172 | 891 | 67 | 168 |
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Workout Graph
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