Kevin McConkey 4000m BikeErg
4,000
Meters
8:38.6
Time
2:09.6
Pace
120
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 66 |
| Revolution Count | 572 |
| Power/kg | 1.53 |
| Drag Factor | 116 |
August 15, 2024 14:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:38.6 | 4,000 | 2:09.6 | 161 | 852 | 66 | 157 |
| 1:42.7 | 800 | 2:08.3 | 165 | 869 | 67 | 149 |
| 1:43.8 | 1,600 | 2:09.7 | 160 | 851 | 66 | 154 |
| 1:43.5 | 2,400 | 2:09.3 | 162 | 856 | 67 | 159 |
| 1:43.7 | 3,200 | 2:09.6 | 161 | 853 | 66 | 163 |
| 1:44.9 | 4,000 | 2:11.1 | 155 | 834 | 66 | 161 |
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Workout Graph
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