Kevin McConkey 4000m BikeErg
4,000
Meters
8:32.4
Time
2:08.1
Pace
122
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 66 |
| Revolution Count | 571 |
| Power/kg | 1.59 |
| Drag Factor | 116 |
August 15, 2024 13:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:32.4 | 4,000 | 2:08.1 | 167 | 873 | 66 | 151 |
| 1:41.7 | 800 | 2:07.1 | 170 | 886 | 67 | 149 |
| 1:43.6 | 1,600 | 2:09.5 | 161 | 854 | 66 | 147 |
| 1:40.8 | 2,400 | 2:06.0 | 175 | 902 | 68 | 157 |
| 1:42.8 | 3,200 | 2:08.5 | 165 | 867 | 67 | 153 |
| 1:43.5 | 4,000 | 2:09.3 | 162 | 856 | 66 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.