Kevin McConkey 4000m BikeErg
4,000
Meters
8:37.2
Time
2:09.3
Pace
120
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 66 |
| Revolution Count | 571 |
| Power/kg | 1.54 |
| Drag Factor | 117 |
August 15, 2024 13:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:37.2 | 4,000 | 2:09.3 | 162 | 857 | 66 | 146 |
| 1:42.7 | 800 | 2:08.3 | 165 | 869 | 67 | 147 |
| 1:43.5 | 1,600 | 2:09.3 | 162 | 856 | 66 | 147 |
| 1:43.3 | 2,400 | 2:09.1 | 163 | 859 | 66 | 146 |
| 1:43.2 | 3,200 | 2:09.0 | 163 | 861 | 67 | 146 |
| 1:44.5 | 4,000 | 2:10.6 | 157 | 840 | 65 | 147 |
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Workout Graph
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