Kevin McConkey 4000m BikeErg
4,000
Meters
8:36.5
Time
2:09.1
Pace
120
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 66 |
| Revolution Count | 571 |
| Power/kg | 1.55 |
| Drag Factor | 117 |
August 15, 2024 13:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:36.5 | 4,000 | 2:09.1 | 163 | 859 | 66 | 137 |
| 1:43.4 | 800 | 2:09.2 | 162 | 857 | 66 | 134 |
| 1:43.7 | 1,600 | 2:09.6 | 161 | 853 | 66 | 136 |
| 1:43.7 | 2,400 | 2:09.6 | 161 | 853 | 66 | 136 |
| 1:42.6 | 3,200 | 2:08.2 | 166 | 871 | 67 | 141 |
| 1:43.1 | 4,000 | 2:08.8 | 164 | 862 | 67 | 141 |
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Workout Graph
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