Kevin McConkey 4000m BikeErg
4,000
Meters
8:39.6
Time
2:09.9
Pace
120
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 65 |
| Revolution Count | 570 |
| Power/kg | 1.52 |
| Drag Factor | 117 |
August 15, 2024 12:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:39.6 | 4,000 | 2:09.9 | 160 | 849 | 65 | 122 |
| 1:44.4 | 800 | 2:10.5 | 157 | 841 | 66 | 119 |
| 1:43.7 | 1,600 | 2:09.6 | 161 | 853 | 66 | 123 |
| 1:44.7 | 2,400 | 2:10.8 | 156 | 837 | 65 | 119 |
| 1:44.4 | 3,200 | 2:10.5 | 157 | 841 | 66 | 125 |
| 1:42.4 | 4,000 | 2:08.0 | 167 | 874 | 67 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.