Kevin McConkey 1000m row
1,000
Meters
4:17.6
Time
2:08.8
Pace
59
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 132 |
August 10, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 25 | 133 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 26 | 119 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 25 | 132 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 24 | 136 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 26 | 138 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 26 | 141 |
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Workout Graph
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