Kevin McConkey 500m row
500
Meters
2:01.4
Time
2:01.4
Pace
30
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 160 |
August 01, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | 144 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 | 135 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 25 | 137 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 27 | 146 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 25 | 151 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.