Kevin McConkey 500m row
500
Meters
2:03.4
Time
2:03.4
Pace
30
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 158 |
August 01, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | 138 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 | 126 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 27 | 135 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 25 | 139 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 25 | 143 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 27 | 151 |
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Workout Graph
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