Kevin McConkey 500m SkiErg
500
Meters
2:03.3
Time
2:03.3
Pace
30
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 111 |
August 01, 2024 13:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | 142 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 31 | 133 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 27 | 139 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 25 | 136 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 21 | 152 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 24 | 153 |
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Workout Graph
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