Kevin McConkey 500m row
500
Meters
1:59.4
Time
1:59.4
Pace
30
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 160 |
August 01, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | 138 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 30 | 130 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 28 | 141 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 28 | 143 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 27 | |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 28 |
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Workout Graph
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