Kevin McConkey 1000m row
1,000
Meters
4:18.3
Time
2:09.1
Pace
60
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 137 |
August 24, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 26 | 153 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 28 | 144 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 26 | 151 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 25 | 154 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 26 | 155 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 25 | 162 |
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Workout Graph
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