Kevin McConkey 1000m row
1,000
Meters
4:17.1
Time
2:08.5
Pace
60
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 137 |
August 24, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 25 | 149 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 27 | 144 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 27 | 151 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 26 | 154 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 25 | 150 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 24 |
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Workout Graph
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