Kevin McConkey 4000m BikeErg
4,000
Meters
8:29.3
Time
2:07.3
Pace
122
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 66 |
| Revolution Count | 566 |
| Power/kg | 1.62 |
| Drag Factor | 119 |
August 24, 2023 14:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:29.3 | 4,000 | 2:07.3 | 170 | 883 | 66 | 151 |
| 1:41.9 | 800 | 2:07.3 | 169 | 882 | 67 | 152 |
| 1:43.7 | 1,600 | 2:09.6 | 161 | 853 | 65 | 145 |
| 1:41.8 | 2,400 | 2:07.2 | 170 | 884 | 67 | 152 |
| 1:40.4 | 3,200 | 2:05.5 | 177 | 909 | 68 | 154 |
| 1:41.5 | 4,000 | 2:06.8 | 171 | 889 | 67 | 155 |
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Workout Graph
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