Kevin McConkey 4000m BikeErg
4,000
Meters
8:22.4
Time
2:05.6
Pace
124
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 67 |
| Revolution Count | 565 |
| Power/kg | 1.69 |
| Drag Factor | 119 |
August 24, 2023 13:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:22.4 | 4,000 | 2:05.6 | 177 | 907 | 67 | 145 |
| 1:42.6 | 800 | 2:08.2 | 166 | 871 | 66 | 140 |
| 1:42.9 | 1,600 | 2:08.6 | 164 | 866 | 66 | 141 |
| 1:40.9 | 2,400 | 2:06.1 | 174 | 900 | 68 | 145 |
| 1:39.1 | 3,200 | 2:03.8 | 184 | 933 | 68 | 147 |
| 1:36.9 | 4,000 | 2:01.1 | 197 | 977 | 70 | 153 |
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Workout Graph
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