Kevin McConkey 1000m row
1,000
Meters
4:07.6
Time
2:03.8
Pace
60
Calories
117
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 137 |
August 24, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 26 | 117 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 28 | 101 |
| 0:49.0 | 400 | 2:02.5 | 190 | 955 | 27 | |
| 0:49.6 | 600 | 2:04.0 | 184 | 931 | 28 | |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 26 | |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 24 | 133 |
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Workout Graph
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