Kevin McConkey 4000m BikeErg
4,000
Meters
8:40.0
Time
2:10.0
Pace
121
Calories
147
Heart Rate
Average Watts | 159 |
---|---|
Calories Per Hour | 848 |
RPM | 64 |
Revolution Count | 555 |
Power/kg | 1.51 |
Drag Factor | 123 |
August 23, 2023 18:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
8:40.0 | 4,000 | 2:10.0 | 159 | 848 | 64 | 147 |
1:40.9 | 800 | 2:06.1 | 174 | 900 | 64 | 149 |
1:45.2 | 1,600 | 2:11.5 | 154 | 829 | 64 | 145 |
1:44.5 | 2,400 | 2:10.6 | 157 | 840 | 65 | 148 |
1:45.3 | 3,200 | 2:11.6 | 153 | 828 | 64 | 144 |
1:44.1 | 4,000 | 2:10.1 | 159 | 846 | 65 | 150 |
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Workout Graph

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