Kevin McConkey 4000m BikeErg
4,000
Meters
8:27.9
Time
2:06.9
Pace
123
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 63 |
| Revolution Count | 534 |
| Power/kg | 1.63 |
| Drag Factor | 141 |
August 23, 2023 18:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:27.9 | 4,000 | 2:06.9 | 171 | 888 | 63 | 150 |
| 1:40.8 | 800 | 2:06.0 | 175 | 902 | 64 | 148 |
| 1:40.9 | 1,600 | 2:06.1 | 174 | 900 | 64 | 151 |
| 1:42.0 | 2,400 | 2:07.5 | 169 | 881 | 63 | 152 |
| 1:40.3 | 3,200 | 2:05.3 | 178 | 911 | 64 | 151 |
| 1:43.8 | 4,000 | 2:09.7 | 160 | 851 | 62 | 150 |
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Workout Graph
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