Kevin McConkey 1000m row
1,000
Meters
4:10.3
Time
2:05.1
Pace
60
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
August 23, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 26 | 151 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 29 | 142 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 28 | 151 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 26 | 154 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 27 | 155 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 25 | 156 |
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Workout Graph
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