Kevin McConkey 4000m BikeErg
4,000
Meters
8:13.4
Time
2:03.3
Pace
127
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 65 |
| Revolution Count | 534 |
| Power/kg | 1.77 |
| Drag Factor | 142 |
August 23, 2023 17:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:13.4 | 4,000 | 2:03.3 | 186 | 941 | 65 | 150 |
| 1:40.6 | 800 | 2:05.7 | 176 | 905 | 64 | 144 |
| 1:39.4 | 1,600 | 2:04.2 | 182 | 927 | 65 | 147 |
| 1:37.0 | 2,400 | 2:01.2 | 196 | 975 | 66 | 155 |
| 1:39.2 | 3,200 | 2:04.0 | 184 | 931 | 65 | 152 |
| 1:37.2 | 4,000 | 2:01.5 | 195 | 971 | 66 | 156 |
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Workout Graph
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