Kevin McConkey 1000m row
1,000
Meters
4:05.6
Time
2:02.8
Pace
62
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 144 |
August 18, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 26 | 150 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 29 | 128 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 26 | 149 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 25 | 156 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 26 | 158 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 25 | 160 |
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Workout Graph
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