Kevin McConkey 4000m BikeErg
4,000
Meters
8:43.2
Time
2:10.8
Pace
120
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 63 |
| Revolution Count | 555 |
| Power/kg | 1.49 |
| Drag Factor | 127 |
August 08, 2023 19:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.2 | 4,000 | 2:10.8 | 156 | 838 | 63 | 146 |
| 1:44.5 | 800 | 2:10.6 | 157 | 840 | 64 | 145 |
| 1:42.6 | 1,600 | 2:08.2 | 166 | 871 | 65 | 149 |
| 1:44.5 | 2,400 | 2:10.6 | 157 | 840 | 64 | 147 |
| 1:45.6 | 3,200 | 2:12.0 | 152 | 823 | 63 | 146 |
| 1:46.1 | 4,000 | 2:12.6 | 150 | 816 | 63 | 147 |
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Workout Graph
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