Kevin McConkey 4000m BikeErg
4,000
Meters
8:33.8
Time
2:08.4
Pace
123
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 64 |
| Revolution Count | 555 |
| Power/kg | 1.57 |
| Drag Factor | 127 |
August 08, 2023 18:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:33.8 | 4,000 | 2:08.4 | 165 | 868 | 64 | 147 |
| 1:45.5 | 800 | 2:11.8 | 153 | 825 | 63 | 138 |
| 1:44.6 | 1,600 | 2:10.7 | 157 | 838 | 64 | 146 |
| 1:46.0 | 2,400 | 2:12.5 | 150 | 817 | 63 | 142 |
| 1:40.0 | 3,200 | 2:05.0 | 179 | 916 | 67 | 156 |
| 1:37.6 | 4,000 | 2:02.0 | 193 | 963 | 68 | 157 |
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Workout Graph
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