Kevin McConkey 4000m BikeErg
4,000
Meters
7:57.4
Time
1:59.3
Pace
130
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 65 |
| Revolution Count | 524 |
| Power/kg | 1.96 |
| Drag Factor | 149 |
December 02, 2021 18:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:57.4 | 4,000 | 1:59.3 | 206 | 1008 | 65 |
| 1:35.8 | 800 | 1:59.7 | 204 | 1001 | 66 |
| 1:35.3 | 1,600 | 1:59.1 | 207 | 1012 | 66 |
| 1:36.2 | 2,400 | 2:00.2 | 201 | 992 | 65 |
| 1:35.1 | 3,200 | 1:58.8 | 208 | 1017 | 66 |
| 1:34.9 | 4,000 | 1:58.6 | 210 | 1021 | 66 |
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Workout Graph
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