Kevin McConkey 4000m BikeErg
4,000
Meters
7:57.1
Time
1:59.2
Pace
131
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 65 |
| Revolution Count | 516 |
| Power/kg | 1.96 |
| Drag Factor | 157 |
November 27, 2021 11:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:57.1 | 4,000 | 1:59.2 | 206 | 1009 | 65 |
| 1:37.0 | 800 | 2:01.2 | 196 | 975 | 64 |
| 1:34.3 | 1,600 | 1:57.8 | 214 | 1035 | 66 |
| 1:34.7 | 2,400 | 1:58.3 | 211 | 1026 | 66 |
| 1:35.0 | 3,200 | 1:58.7 | 209 | 1019 | 65 |
| 1:36.1 | 4,000 | 2:00.1 | 202 | 994 | 65 |
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Workout Graph
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