Kevin McConkey 4000m BikeErg
4,000
Meters
7:44.7
Time
1:56.1
Pace
136
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 70 |
| Revolution Count | 546 |
| Power/kg | 2.12 |
| Drag Factor | 132 |
January 14, 2021 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:44.7 | 4,000 | 1:56.1 | 223 | 1068 | 70 |
| 1:30.7 | 800 | 1:53.3 | 240 | 1126 | 72 |
| 1:34.2 | 1,600 | 1:57.7 | 214 | 1037 | 69 |
| 1:34.4 | 2,400 | 1:58.0 | 213 | 1033 | 70 |
| 1:33.6 | 3,200 | 1:57.0 | 219 | 1052 | 70 |
| 1:31.7 | 4,000 | 1:54.6 | 232 | 1099 | 72 |
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Workout Graph
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