Kevin McConkey 3000m BikeErg
3,000
Meters
5:43.5
Time
1:54.5
Pace
103
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 68 |
| Revolution Count | 391 |
| Power/kg | 2.22 |
| Drag Factor | 152 |
January 28, 2021 17:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:43.5 | 3,000 | 1:54.5 | 233 | 1102 | 68 |
| 1:07.2 | 600 | 1:52.0 | 249 | 1157 | 70 |
| 1:08.8 | 1,200 | 1:54.6 | 232 | 1098 | 68 |
| 1:09.5 | 1,800 | 1:55.8 | 225 | 1075 | 68 |
| 1:09.4 | 2,400 | 1:55.6 | 226 | 1078 | 67 |
| 1:08.7 | 3,000 | 1:54.5 | 233 | 1102 | 69 |
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Workout Graph
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