Kevin McConkey 4000m BikeErg
4,000
Meters
7:56.2
Time
1:59.0
Pace
131
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 64 |
| Revolution Count | 508 |
| Power/kg | 1.97 |
| Drag Factor | 164 |
February 25, 2021 17:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:56.2 | 4,000 | 1:59.0 | 207 | 1013 | 64 |
| 1:35.0 | 800 | 1:58.7 | 209 | 1019 | 64 |
| 1:36.0 | 1,600 | 2:00.0 | 203 | 997 | 64 |
| 1:35.1 | 2,400 | 1:58.8 | 208 | 1017 | 64 |
| 1:34.0 | 3,200 | 1:57.5 | 216 | 1042 | 65 |
| 1:36.1 | 4,000 | 2:00.1 | 202 | 994 | 64 |
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Workout Graph
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