Kevin McConkey 4000m BikeErg
4,000
Meters
7:41.7
Time
1:55.4
Pace
136
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 69 |
| Revolution Count | 532 |
| Power/kg | 2.17 |
| Drag Factor | 143 |
July 26, 2021 18:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:41.7 | 4,000 | 1:55.4 | 228 | 1083 | 69 |
| 1:34.0 | 800 | 1:57.5 | 216 | 1042 | 68 |
| 1:33.7 | 1,600 | 1:57.1 | 218 | 1049 | 69 |
| 1:32.5 | 2,400 | 1:55.6 | 226 | 1079 | 69 |
| 1:32.3 | 3,200 | 1:55.3 | 228 | 1084 | 70 |
| 1:29.2 | 4,000 | 1:51.5 | 252 | 1168 | 72 |
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Workout Graph
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