Kevin McConkey 4000m BikeErg
4,000
Meters
7:55.8
Time
1:58.9
Pace
131
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 65 |
| Revolution Count | 518 |
| Power/kg | 1.98 |
| Drag Factor | 154 |
June 20, 2021 12:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:55.8 | 4,000 | 1:58.9 | 208 | 1015 | 65 |
| 1:35.5 | 800 | 1:59.3 | 206 | 1008 | 65 |
| 1:35.6 | 1,600 | 1:59.5 | 205 | 1005 | 65 |
| 1:34.5 | 2,400 | 1:58.1 | 212 | 1030 | 66 |
| 1:34.9 | 3,200 | 1:58.6 | 210 | 1021 | 66 |
| 1:35.2 | 4,000 | 1:59.0 | 208 | 1014 | 65 |
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Workout Graph
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