Kevin McConkey 4000m BikeErg
4,000
Meters
7:59.6
Time
1:59.9
Pace
130
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 64 |
| Revolution Count | 518 |
| Power/kg | 1.93 |
| Drag Factor | 155 |
June 20, 2021 13:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:59.6 | 4,000 | 1:59.9 | 203 | 998 | 64 |
| 1:35.1 | 800 | 1:58.8 | 208 | 1017 | 65 |
| 1:37.1 | 1,600 | 2:01.3 | 196 | 973 | 64 |
| 1:35.3 | 2,400 | 1:59.1 | 207 | 1012 | 66 |
| 1:36.0 | 3,200 | 2:00.0 | 203 | 997 | 65 |
| 1:36.1 | 4,000 | 2:00.1 | 202 | 994 | 65 |
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Workout Graph
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