Kevin McConkey 4000m BikeErg
4,000
Meters
7:43.0
Time
1:55.7
Pace
135
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 67 |
| Revolution Count | 524 |
| Power/kg | 2.15 |
| Drag Factor | 150 |
February 11, 2021 18:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:43.0 | 4,000 | 1:55.7 | 226 | 1076 | 67 |
| 1:31.9 | 800 | 1:54.8 | 231 | 1094 | 68 |
| 1:34.9 | 1,600 | 1:58.6 | 210 | 1021 | 66 |
| 1:33.7 | 2,400 | 1:57.1 | 218 | 1049 | 67 |
| 1:32.3 | 3,200 | 1:55.3 | 228 | 1084 | 68 |
| 1:30.3 | 4,000 | 1:52.8 | 243 | 1137 | 70 |
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Workout Graph
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