Kevin McConkey 4000m BikeErg
4,000
Meters
7:47.5
Time
1:56.8
Pace
134
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 69 |
| Revolution Count | 543 |
| Power/kg | 2.09 |
| Drag Factor | 135 |
October 10, 2020 12:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:47.5 | 4,000 | 1:56.8 | 219 | 1054 | 69 |
| 1:33.5 | 800 | 1:56.8 | 219 | 1054 | 69 |
| 1:35.3 | 1,600 | 1:59.1 | 207 | 1012 | 69 |
| 1:33.0 | 2,400 | 1:56.2 | 223 | 1066 | 70 |
| 1:33.0 | 3,200 | 1:56.2 | 223 | 1066 | 70 |
| 1:32.8 | 4,000 | 1:56.0 | 224 | 1071 | 71 |
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Workout Graph
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