Kevin McConkey 4000m BikeErg
4,000
Meters
7:49.7
Time
1:57.4
Pace
134
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 69 |
| Revolution Count | 543 |
| Power/kg | 2.06 |
| Drag Factor | 134 |
October 10, 2020 12:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:49.7 | 4,000 | 1:57.4 | 216 | 1043 | 69 |
| 1:34.7 | 800 | 1:58.3 | 211 | 1026 | 68 |
| 1:34.5 | 1,600 | 1:58.1 | 212 | 1030 | 69 |
| 1:34.1 | 2,400 | 1:57.6 | 215 | 1040 | 70 |
| 1:34.0 | 3,200 | 1:57.5 | 216 | 1042 | 70 |
| 1:32.4 | 4,000 | 1:55.5 | 227 | 1081 | 71 |
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Workout Graph
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