Kevin McConkey 1000m row
1,000
Meters
4:22.7
Time
2:11.3
Pace
60
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 148 |
April 15, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 24 | 145 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 28 | 129 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 23 | 140 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 25 | 151 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 24 | 153 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 23 | 156 |
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Workout Graph
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