Kevin McConkey 4000m BikeErg
4,000
Meters
8:47.3
Time
2:11.8
Pace
120
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 60 |
| Revolution Count | 529 |
| Power/kg | 1.46 |
| Drag Factor | 147 |
April 15, 2025 18:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:47.3 | 4,000 | 2:11.8 | 153 | 825 | 60 | 131 |
| 1:45.5 | 800 | 2:11.8 | 153 | 825 | 60 | 128 |
| 1:45.4 | 1,600 | 2:11.7 | 153 | 826 | 60 | 132 |
| 1:45.3 | 2,400 | 2:11.6 | 153 | 828 | 60 | 132 |
| 1:45.4 | 3,200 | 2:11.7 | 153 | 826 | 60 | 131 |
| 1:45.7 | 4,000 | 2:12.1 | 152 | 822 | 60 | 134 |
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Workout Graph
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