Kevin McConkey 1000m row
1,000
Meters
4:23.5
Time
2:11.7
Pace
59
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 149 |
April 15, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 25 | 130 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 27 | 125 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 25 | 132 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 25 | 128 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 25 | 135 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 24 | 134 |
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Workout Graph
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